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Home => Cooking and Recipes => Recipe Database => Snacks => Healthy Eggplant Dip

Healthy Eggplant Dip
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Healthy Eggplant Dip  
Recipe Number: 1256445530
Contributor: Nancy Carol Elder
Rating: Recipe Unrated
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Serves: 8
Calories Per Serving: NA
Preparation Time: NA
Difficulty: Easy
Print Friendly Version
Recipe is Unreviewed
Ingredients:
2 firm eggplants, about 1-1/2 pounds each
2 tablespoons olive oil
2 cloves of garlic, pressed
grated zest and juice of 1 lemon
1 small onion, chopped
3 tablespoons finely chopped basil
salt
freshly ground pepper
Cooking Instructions:
Preheat oven to 400 degrees. Put the eggplants on a baking sheet lined with foil; prick with a knife in several places, and roast 45 to 60 minutes, until soft and shriveled. Cool and halve eggplants; scrape the flesh into a food processor with the olive oil. Puree. Add remaining ingredients and pulse just to combine. Spoon into a bowl; cover and chill several hours or overnight before serving.
Serving Suggestions:
This dip is great with toasted pita or pita chips.
Additional Comments:
Serves 8. Per serving: 70 calories,10 g carbs, 2g protein, 3.5 g fat, no cholesterol.

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