Chia Seeds: A Dieter's New Best Friend?
Chia seeds, the new secret super food? Studies show that daily consumption of chia seeds helps people lose weight.
Two No-Bake Energy Bar Recipes
Two different kinds of no-bake energy bars that are both healthy and easy to make.
How to Add Healthy Foods to Your Meals: 6 Easy Changes
Tips for introducing healthier foods to your family by changing up everyday recipes.
Nutrition Addition: 5 New Things to Add to a Smoothie
If you’re tired of the same old smoothies, try adding one or more of these options for a tasty and nutritional treat.
Homemade Peanut Butter Recipe
Make homemade peanut butter with this easy recipe.
How to Make and Freeze Smoothies Ahead of Time
How to prepare and freeze smoothies ahead of time, and two easy smoothie recipes.
Summer Pasta Salads
Easy summer pasta salad recipes.
Delicious Nutritious Summer Drinks
Nutritious summer drink recipes for the entire family.
Sneaking in Nutrition
Tips for sneaking nutrition into your family's meals.
Be Happy & Healthy--Eat Smart
Tips for living a healthy lifestyle.
To Be Or Not To Be Organic
The pro's and con's of eating organic foods.
Converting Recipes to Lowfat
How to convert recipes to low fat.
Making Healthy Casseroles
How to make healthy casseroles your family will enjoy.