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Chicken Your Family Will Love
by Christine Steendahl
Description: Some easy-to-prepare everyday recipes for chicken your family will love.
Chicken is a staple in many kitchens. It’s healthier than red
meat and there are so many ways to bake it. Try these ideas the
next time you’re in the mood for something chicken!
1. Have you tried steaming it? This is perfect for a quick meal
for one or two. Put a boneless, skinless chicken breast into one
of those zippered steaming bags that you can find in your grocery
store. Sprinkle in a little seasoning salt, some fresh ground
pepper and a couple Tablespoons of BBQ sauce. Zip the bag closed
and give it a shake. Cook it according the directions on the
steaming bag: about six minutes for a chicken breast.
Be careful when opening - it will be hot and steamy! You will be
amazed at how tender and juicy the chicken is - in no time and NO
mess!
2. Make your own gourmet pizza! Use Alfredo sauce, if you like,
or BBQ sauce, add your chicken breast, some mozzarella cheese,
and bake. Who needs take out?
3. Citrus chicken sandwich - Want a sandwich that looks gourmet
and tastes that way too? Brush a chicken breast with oil and
grill until done. Slice it horizontally and then toss it up with
a squeeze of lime juice, some sour cream and a Tablespoon of
sweet chili sauce. Serve it on a crusty roll with some crisp
lettuce and spinach leaves.
4. Marinate boneless skinless chicken breasts overnight, covered
with Italian dressing. These are best cooked on the grill, but
you can broil them as well. Toss the extra dressing. Because of
the dressing, this will tend to flare up if you aren’t careful,so
keep an eye on it. It’s worth the trouble.
5. Make kabobs. Cube chicken breasts and skewer them with
alternative chunks of peppers, onion and zucchini. Brush with
olive oil, squeeze on some lemon juice and grill or broil.
6. Cube the chicken breast and stir fry in wok or skillet until
starting to brown. Add a bag of frozen broccoli, cauliflower, and
carrots. Season with lemon pepper. Turn the heat to med-low and
cover. Simmer for about 6 or 7 minutes, stirring once or twice,
until veggies are done, but still firm. Serve it up!
7. Cut chicken breasts into small strips or cubes and brown. Add
one can cheddar cheese soup and 1/2 cup salsa. Heat through and
spoon 1/4 cup of the mixture onto one-half of warmed, soft flour
tortillas. Moisten the edge of tortilla, fold over and press down
the edges to seal. Bake in 325° for about 5-7 minutes.
8. Add chicken breast and broccoli to creamy macaroni and cheese.
This is best if you use the creamiest macaroni and cheese you
can. Choose homemade, frozen, or the shells and cheese brands.
9. For a Mediterranean style chicken flavor, mix diced cooked
chicken with some plain yogurt and Greek-style seasoning mix.
Serve this on a croissant or in a pita shell.
10. Fry chicken breasts lightly in olive oil. Add sliced onion,
chopped red pepper, zucchini and a clove of garlic, diced or
crushed. Fry for just a few minutes and add some dried basil and
a can of chopped tomatoes. Cover and simmer 15 minutes. Take off
the lid and simmer 5 minutes longer. Serve with rice.
For more tasty chicken recipes visit
http://www.dinewithoutwhine.com
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