|
Ingredients:
1/2-3/4 lb. turkey tenderloin or boneless breast filets
1/3 cup whole cranberries, fresh or frozen
1/3 cup orange marmalade
1 tsp. lemon juice
1 dash white pepper
1/3 cup shelled walnuts
8-10 pearl onions, peeled, halved
1 med. sweet potato or yam, scrubbed, 1/4" slices
2 cups broccoli florets
Instructions:
Preheat oven to 450 degrees F. Spray inside of 2-quart cast iron Dutch oven and lid with canola oil.
Set turkey pieces into base in a single layer, trying not to overlap pieces as much as possible. Lightly sprinkle with salt.
In a food processor or blender, pulse cranberries using chopping blade (shaped like a backwards "S") until berries are in large chunks. Add marmalade, lemon juice and white pepper and pulse two or three times to mix together. Pour in walnuts and continue to pulse until walnuts are roughly chopped and you have a thick, rocky paste.
Drop spoonfuls of cranberry paste onto turkey pieces until only about half is left. Toss in onions and layer in sweet potato slices. Again, lightly salt. Cover with rest of cranberry paste. Top with broccoli florets.
Cover and bake for about 40 minutes. You'll know it's ready 3 minutes after the aroma of a finished meal escapes your oven.
Notes:
In a pinch, substitute pulpy orange juice for the orange marmalade. You'll just end up with more "gravy" at the bottom of the pot to spoon over the food when serving. 1/4 cup broth added to the cranberry-walnut paste will also increase the amount of gravy.
The turkey, cranberries and broccoli can all be used fresh or frozen (without thawing) and it won't change your cooking time or most things about your meal, though realize that frozen broccoli tends to emerge softer than fresh. The larger the broccoli pieces the crisper they will turn out at the end.
Add a kick to your meal with 1 fresh or roasted jalapeņo pepper, destemmed, seeded and chopped.
About the author: Elizabeth Yarnell is a Certified Nutritional Consultant, inventor and author of Glorious One-Pot Meals: A new quick & healthy approach to Dutch oven cooking. The Glorious One-Pot Meal cooking technique is unique and patented ( US patent 6,846,504). A Multiple Sclerosis patient and mother of two pre-schoolers, the habit of cooking together with her husband was formed early in their marriage and is one they still enjoy. Visit Elizabeth at http://www.gloriousonepotmeals.com to sign up for her free newsletter.
Comment on this article or submit your tip to CreativeHomemaking.com.
Click here for a printer friendly version of this page.
Follow me on Pinterest.
Receive new article links via Twitter!
Follow Creative Homemaking on Facebook!
Recommend this article to a friend!
Search our article archives.
Click here to subscribe to our weekly newsletter.
|
