Are you always in a hurry? Do you come home from work tired and
exhausted? It is possible to feed your family quickly,
efficiently, and economically in a matter of minutes. And there
won't be a lot of clean-up either. For your entree, these
Garlic-Mushroom Turkey Slices are the perfect way to dress up
packaged turkey slices from the grocery store. For a quick
vegetable dish try this Zucchini Continental which adds two
vegetables and cheese to the turkey and mushrooms. You will have
a tasty and nutritious meal on the table in minutes and it is
much better than running through the fast food drive-thru lanes.
GARLIC-MUSHROOM TURKEY SLICES
1/2 cup all-purpose flour
1/2 tsp oregano
1/2 tsp paprika
3/4 tsp salt, divided
1/4 tsp pepper, divided
1 pkg (17.6-oz) turkey breast slices
1 tbsp olive oil
1 cup reduced-sodium chicken broth
1/2 lb sliced fresh mushrooms
2 garlic cloves, minced
In a large zip-top plastic bag, combine the flour, oregano,
paprika, 1/2 tsp salt, and 1/8 tsp pepper. Add the turkey to the
bag, one piece at a time, shaking to coat evenly. In a large
heavy nonstick skillet coated with nonstick cooking spray, cook
turkey in the olive oil over medium heat for 1 to 2 minutes on
each side or until no longer pink. Remove from skillet and keep
warm.
Add broth to the skillet turkey was cooked in. Stir in the
mushrooms, garlic, and remaining salt and pepper (to cut sodium
in this recipe, omit the salt). Cook, stirring, approximately
five minutes until mushrooms are tender. Return turkey to the pan
and heat through.
ZUCCHINI CONTINENTAL
1 lb zucchini
1 can (12-oz) whole kernel corn, drained
1 tsp salt
1/4 tsp pepper
1 jar (2-oz) chopped pimento, drained
1 tsp garlic salt
1/2 cup Mozzarella cheese, shredded
In a large skillet, lightly sprayed with cooking spray, combine
the zucchini, corn, salt, pepper, pimento, and garlic salt. Cover
and cook over medium heat, stirring occasionally, for about 10
minutes or until the squash is crisp tender. Stir in the cheese;
heat thoroughly and serve.
Enjoy!
You can find more quick and easy recipes at
http://grandmasquickfixrecipes.blogspot.com
For more of Linda's recipes and diabetic information go to
http://diabeticenjoyingfood.squarespace.com
Article Source: http://EzineArticles.com/?expert=Linda_Carol_Wilson
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