Menu for 12-Month-Old Baby
By your baby's first birthday, he will be eating a wide variety of foods. A 1-yr-old will not be eating with a spoon or fork yet, but can feed himself a lot of different finger foods. This is handy for mom...baby can feed himself while she washes the dishes or prepares a meal for the rest of the family.
By a year old, your child will be giving you definite opinions about what he does or does not like to eat. If he is becoming a picky eater, don't give up. You sometimes have to offer a child a new food three or more times before he will accept it. Sometimes he all the sudden won't eat something he has been eating for months. If this happens, don't force him to eat it. Just offer other foods for a week or two and then offer it to him again. He may decide he likes it again.
You can now start offering your child the foods that you are not supposed to give to babies under a year old. Some of these foods include eggs, strawberries, peanut butter, and honey. Offer these foods slowly so that you can still monitor whether or not your child is sensitive to them. When deciding what to feed your child, your biggest concern is whether or not he will choke on what you are feeding him. This is definitely something to think about at this age, and you should never let him eat unattended, no matter what he is eating.
If your child is not nursing, he should be drinking whole milk now instead of formula. You can also give your child milk in other forms, such as yogurt and cheese. Yogurt is one of my 12-month-old's favorite treats.
Don't feel like you have to be buying all the jars of baby food they offer at the grocery store. Sure you can buy them for convenience, but why should you need to? Your 12-month-old should be starting to eat what the rest of your family eats. Of course, that is if your family eats healthy meals! My babies have always eaten better than the rest of us, even without buying store-bought baby food. It is not hard at all to prepare your child's food, and it is also healthier for him. The exception to this is baby cereal. It is inexpensive and healthier for baby because they add extra vitamins to it. I buy the Earth Best brand because it is organic with no extra additives.
Here are some of the foods I offer my 12-month-old son:
Banana, cut into small pieces
Hot cereal (baby cereal) with mashed banana
1/2 piece toast with peanut butter
2 chicken nuggets
2 fish sticks
Ravioli, cut up
1/2 peanut butter and honey sandwich
Mandarin oranges (canned, cut up)
Animal cookies (Costco brand organic animal cookies are the best!)
Apple juice (100% juice, diluted 50/50 with water)
Cream of vegetable soup (homemade)*
Crackers (Walmart has some great organic crackers)
Applesauce (Motts brand has great unsweetened flavored applesauce)
* Homemade cream of vegetable soup is so easy to make and my son loves it. It is the only way he will eat his broccoli. I buy the packages of pre-cut carrots, cauliflower, and broccoli. I put half the package (approx. 2 cups) in just enough water to cover the vegetables and simmer them until they are really tender. Don't drain the water, it will become part of the soup. After they are done cooking, use a potato masher to mash the vegetables until there are no large lumps. Add a tablespoon of butter and two tablespoons of flour and stir well. Bring to a boil and slowly add milk until it thickens and reaches the desired consistency. You shouldn't add much seasoning to baby's food, but I add just a tiny bit of sea salt to add to the flavor. This soup is so good that your family will eat it too! You could make it with any kind of cooked vegetable. I have put spinach in it too.
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